Step 1
Intake Session – Before coaching can begin, clients receive an intake session that consists of an contract agreement which sets the scene for the coach/client relationship and will includes details such as frequency and timings of sessions, what work needs to be done in between sessions, confidentiality, expectations, explanation of fees, method of payment and termination procedures.

Step 2
Method of Payment. It is customary for coaching fess to be paid in advance at an agreed rate by cheque, bank transfer or online payment.

Step 3
A Welcome pack will be sent out which will include some preparatory work for completion. This will form the basis of client/coach work in agreeing and defining the goal/s you want to achieve.

Step 4
Coaching sessions begin. On average most coaching contracts run over a period of 3 – 6months. Sessions are usually weekly or bi-weekly, depending on your goal and will be conducted over the phone, email, of face to face. Your sessions can be a combination of all three.

Step 5
Contract period. At the end of our contract period, you will be asked to complete a coaching feedback form. This helps to ensure that 2as1 coaches continue to develop and improve the service offered.