Healthy Living

Lifestyles

Filtered by Category: Healthy Living

High Cholesterol

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Posted by admin under Healthy Living

Cholesterol is a type of fat made by the body. It is needed to maintain healthy nerve cells and to produce certain hormones, and is also found in every cell of the body.

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Stress And Health

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Posted by admin under Healthy Living

Stress can be good or bad. Bad stress damages your health, whilst good stress keeps you healthy and motivated.

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Be The Best You...

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Posted by admin under Healthy Living

Stressed, feeling tired, fed up, out of shape, got low self-esteem? If so, it sounds like you need some direction to changing your life.

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The Secret Behind Herbal Tea

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Posted by admin under Healthy Living

It is important to know that much of what is said about the medicinal attributes of some herbs and spices has not been proved scientifically; that does not mean that they should be totally ignored but, that they should be used with caution. It is always best to consult your GP first.

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Diabetes Update

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Posted by admin under Healthy Living

If you are a diabetic you would have heard about the Glycaemic Index. It is a method used to indicate how rapidly a particular food will cause your blood sugar to rise.

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Is my lifestyle active enough?

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Posted by admin under Healthy Living

Eating healthily is one part of the jigsaw, keeping fit and taking care of yourself is another and involves striking a balance between what you eat and how active you are.

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