Stress And Health

Stress can be good or bad. Bad stress damages your health, whilst good stress keeps you healthy and motivated.

Everyone reacts to stress differently, and this all depends on how we respond, handle and execute it.

Stress is commonly referred to as a measure of tension, which increases creativity and energy levels, otherwise known as Positive Stress.

Negative stress is continuous and excessive, as constant adrenal stimulation disrupts the balance of hormones and chemicals.

Read the entire article >>