Who is it for?
This course is suitable for anyone who feels trapped on the treadmill of work and needs to balance daily issues such as study, child care, running the home, relationships and any other activity.

What is it about?
The course is about creating an opportunity to step back, take stock, and find ways to make changes in your life in all areas.

What will I get out of it?

• Principles to restore control over work life, family life, social life and personal life.
• Practical techniques and approaches to cope with demands.
• Enhanced the quality of life.