Who is it for?
Individuals seeking positive self-esteem and confidence. Also for those who want to learn how to be more assertive and effective in all areas of life.

What is it about?
Exploring aspects of personal growth focussing on self-awareness, coping with identity and confidence.

What will I get out of it?

• An understanding of the importance of self-esteem and a positive sense of identity.
• A commitment to translate good intend into action.
• Knowledge of various coping strategies.
• Greater self-awareness.