Mind Yourself

What do all these have in common? Studying, taking exams, deciding on what career move to take, relationship issues, moving houses, going on holiday... Yes, that’s right - some form of stress.

Everyone at some point will suffer from some kind of stress and some more than others, depending on the events in their lives. These feelings will usually come and go, but sometimes such feelings will linger longer than usual – making it more difficult for someone to pick themselves up.

Stop for a moment... are you experiencing emotional distress, do you feel like you have a lack of energy, loss of appetite, difficulty sleeping, mood swings, regular headaches, lack of interest, feelings that no-one understands, or turning to alcohol or drugs?

If you have identified some of these symptoms, then now is a good time to take action and try and help yourself to acquire a more positive frame of mind.

Positive Steps:

1. Talking may be an old fashioned remedy – a problem shared is a problem halved, but it works. Talk to someone who has experience. (eg. counsellor, partner or family).
2. If you’re over worked, try and manage your time better.
3. Keep physically active, eating healthily, drinking sensibly and sleeping well all are contributing factors to a healthy mind.
4. Set achievable and realistic goals.
5. Do things you enjoy.
6. Don’t rely on stimulates, such as drugs and alcohol to get you through the day.
7. Don’t be afraid to ask for professional help.

Our Trained Advisors/Counsellors are ready to take your call to talk and walk you through your Life Choices. Don’t delay call now on 0700 2222 700