Who is it for?
Individuals seeking personal development, self-awareness and self-direction. An essential learning experience for you.

What is it about?
Exploring aspects of personal growth focusing on self-awareness. Self assertion, coping with stress and self-acceptance.

What will I get out of it?
A greater self-awareness of self-love and self-worth, personal growth and development.
Raised confidence to demonstrate and promote assertive behaviour.
Awareness of the causes, effects and antidotes of stress.
Awareness of the benefits of creative visualisation.
Confidence in goal-setting and life-planning activities.